Fight club - workouts for the week Monday, 23 May 2016

Fight club - workouts for the week Monday, 23 May 2016

Monday         

Warm up       

3 rounds       

•           Split jumps    10 Reps

•           Donkey kicks            6 Reps

•           Burpees         3 Reps

Cool down & stretch           

           


Tuesday        

Warm up       

7 rounds       

20 seconds activity 

10 seconds rest       

•           Plank 

•           Bow and arrow        

•           Push ups      

Cool down & stretch           

             


Wednesday  

Warm up       

6 rounds       

20 seconds activity 

10 seconds rest       

•           plank jack with a knee tuck           

•           side lunge with a toe touch           

•           squats           

•           walk down push ups          

•           reclined row 

Cool down & stretch           

           


Thursday      

Warm up       

As fast as you can  

•           Burpees         100 Reps



Friday

Warm up       

25 second hold       

3 cycles         

•           child’s pose  

•           cat pose        

•           cow pose      

•           downward dog         

•           chair pose    

•           Mountain pose        

•           forward bend           

•           halfway hold

•           plank 

•           cobra  

•           downward dog         

•           chair pose    

•           forward bend           

•           Mountain pose        

Cool down & stretch            

Fight club - workouts for the week Monday, 30 May 2016

Fight club - workouts for the week Monday, 30 May 2016

Fight club - workouts for the week Monday, 16 May 2016

Fight club - workouts for the week Monday, 16 May 2016