Fight club - workouts for the week Monday, 16 May 2016

Fight club - workouts for the week Monday, 16 May 2016

Monday         

Warm up       

3 rounds       

30 seconds activity 

10 seconds rest       

•           plank jacks   

•           lunges           

•           guard sit ups

•           squats           

•           skaters          

•           reclined row 

•           side lunge    

•           jumping squats        

•           boxers sit ups          

•           shoulder taps           

Cool down & stretch           

             


Tuesday        

Warm up       

3 rounds       

40 seconds activity 

10 seconds rest       

•           jumping squats        

•           dying bugs   

•           push ups with a cross over           

•           skaters          

•           boxers sit ups          

•           walking lunges        

•           reclined row 

Cool down & stretch           

           


Wednesday  

Warm up       

6 rounds       

•           Split jumps    10 Reps

•           Donkey kicks            6 Reps

•           Burpees         3 Reps

Cool down & stretch           

           


Thursday      

Warm up       

5 rounds       

20 seconds activity 

10 seconds rest       

•           squats           

•           bow and arrow         

•           side lunge with a toe touch           

•           walk down push ups          

•           plank 

•           cannonball sit ups  

Cool down & stretch           

           


Friday

Warm up       

25 second hold       

3 cycles         

•           Mountain pose        

•           forward bend           

•           triangle          

•           bent leg triangle      

•           downward dog         

•           triangle          

•           bent leg triangle      

•           downward dog         

•           warrior             

•           chair pose    

•           forward bend           

•           Mountain pose        

Cool down & stretch            

Fight club - workouts for the week Monday, 23 May 2016

Fight club - workouts for the week Monday, 23 May 2016

Strength and Conditioning - week 1

Strength and Conditioning - week 1