Fight club - workouts for the week Monday, 31 October 2016

Fight club - workouts for the week Monday, 31 October 2016

Monday         

Warm up       

4 rounds       

•           Walking lunges        40 Reps

•           push ups       15 Reps

•           Mountain climbers   20 Reps

Cool down & stretch           

           


Tuesday        

Warm up       

3 rounds       

20 seconds activity 

10 seconds rest       

•           Ankle taps    

•           Superman    

•           Bow and arrow        

•           Boxers sit ups          

•           Cannonball sit ups 

•           Dying bugs  

•           Guard sit ups           

•           Leg raises     

Cool down & stretch           

           


Wednesday  

Warm up       

4 rounds       

•           Walking lunges        

•           push ups    

•           Mountain climbers   

Cool down & stretch              


Thursday      

Warm up       

8 rounds       

20 seconds activity 

10 seconds rest       

•           Plank 

•           Bow and arrow        

•           Push ups      

Cool down & stretch           

             


Friday

Warm up       

25 second hold       

3 cycles         

•           child’s pose  

•           cat pose        

•           cow pose      

•           downward dog         

•           chair pose    

•           Mountain pose        

•           forward bend           

•           halfway hold

•           plank 

•           cobra  

•           downward dog         

•           chair pose    

•           forward bend           

•           Mountain pose        

Cool down & stretch            

Fight club - workouts for the week Monday, 7 November 2016

Fight club - workouts for the week Monday, 7 November 2016

Fight club - workouts for the week Monday, 24 October 2016

Fight club - workouts for the week Monday, 24 October 2016