Fight club - workouts for the week Monday, 20 June 2016

Fight club - workouts for the week Monday, 20 June 2016

Monday         

Warm up       

3 rounds       

50 seconds activity 

10 seconds rest       

•           Jack squats  

•           Toe touches 

•           Jumping jacks         

•           Walking lunges       

Cool down & stretch           

             


Tuesday        

Warm up       

5 rounds       

•           Split jumps    10 Reps

•           Donkey kicks            6 Reps

•           Burpees         3 Reps

Cool down & stretch           

           


Wednesday  

Warm up       

3 rounds       

40 seconds activity 

10 seconds rest       

•           squats           

•           bow and arrow         

•           side lunge with a toe touch           

•           walk down push ups          

•           plank 

•           cannonball sit ups  

Cool down & stretch           

           


Thursday      

Warm up       

6 rounds       

20 seconds activity 

10 seconds rest       

•           jumping squats        

•           skaters          

•           plank 

•           dying bugs   

•           boxers sit ups          

•           lunges           

Cool down & stretch           

           


Friday

Warm up       

25 second hold       

3 cycles         

•           child’s pose  

•           cat pose        

•           cow pose      

•           downward dog         

•           chair pose    

•           Mountain pose        

•           forward bend           

•           halfway hold

•           plank 

•           cobra  

•           downward dog         

•           chair pose    

•           forward bend           

•           Mountain pose        

Cool down & stretch            

Fight club - workouts for the week Monday, 27 June 2016

Fight club - workouts for the week Monday, 27 June 2016

Strength and Conditioning - week 3

Strength and Conditioning - week 3