Fight club - workouts for the week Monday, 11 January 2016

Fight club - workouts for the week Monday, 11 January 2016

Monday         

Warm up       

6 rounds       

•           Squats           5 Reps

•           Push ups       5 Reps

•           Sit ups            5 Reps

Cool down & stretch           

           


Tuesday        

Warm up       

5 rounds       

•           Split jumps    10 Reps

•           Donkey kicks            6 Reps

•           Burpees         3 Reps

Cool down & stretch           

           


Wednesday  

Warm up       

20 seconds activity 

10 seconds rest       

5 rounds       

•           Plank 

•           Bow and arrow        

•           Push ups      

Cool down & stretch           

           


Thursday      

Warm up       

30 seconds activity 

10 seconds rest       

4 rounds       

•           walk down push ups          

•           push ups with a cross over           

•           boxers sit ups          

•           leg raises      

•           squats           

Cool down & stretch           

           


Friday       

Warm up       

3 rounds       

20 seconds activity 

10 seconds rest       

•           Superman    

•           Bow and arrow        

•           Boxers sit ups          

•           Cannonball sit ups 

•           Dying bugs  

•           Guard sit ups           

•           Leg raises     

•           Russian twist           

•           Scissor legs 

•           Sit ups           

Cool down & stretch            

Fight club - workouts for the week Monday, 18 January 2016

Fight club - workouts for the week Monday, 18 January 2016

Strength and Conditioning Week of Monday, 4 January 2016

Strength and Conditioning Week of Monday, 4 January 2016