Fight club - workouts for the week Monday, 9 May 2016

Fight club - workouts for the week Monday, 9 May 2016

Monday         

Warm up       

3 rounds       

50 seconds activity 

10 seconds rest       

•           Push ups      

•           Handstand hold      

•           Hollow rocks

Cool down & stretch           


Tuesday        

Warm up       

3 rounds       

30 seconds activity 

10 seconds rest       

•           jumping squats        

•           skaters          

•           plank 

•           dying bugs   

•           boxers sit ups          

•           lunges           

Cool down & stretch           

           


Wednesday  

Warm up       

3 rounds       

•           Walking lunges        40 Reps

•           push ups       15 Reps

•           Mountain climbers   20 Reps

Cool down & stretch           

           


Thursday      

Warm up       

6 rounds       

20 seconds activity 

10 seconds rest       

•           Plank 

•           Bow and arrow        

•           Push ups      

Cool down & stretch           

           


Friday

Warm up       

25 second hold       

3 cycles         

•           child’s pose  

•           cat pose        

•           cow pose      

•           downward dog         

•           chair pose    

•           Mountain pose        

•           forward bend           

•           halfway hold

•           plank 

•           cobra  

•           downward dog         

•           chair pose    

•           forward bend           

•           Mountain pose        

Cool down & stretch            

Strength and Conditioning - week 1

Strength and Conditioning - week 1

Fight club - workouts for the week Monday, 2 May 2016

Fight club - workouts for the week Monday, 2 May 2016