Fight club - workouts for the week Monday, 19 December 2016

Fight club - workouts for the week Monday, 19 December 2016

Monday         

Warm up       

3 rounds       

60 seconds activity 

10 seconds rest       

•           squats           

•           side step with back lunge  

•           plank 

•           sit ups           

•           dying bugs   

•           surfers           

•           Skipping       

Cool down & stretch           

             


Tuesday        

Warm up       

5 rounds       

40 seconds activity 

10 seconds rest       

•           squats           

•           bow and arrow         

•           side lunge with a toe touch           

•           walk down push ups          

•           plank 

•           cannonball sit ups  

Cool down & stretch           

             


Wednesday  

Warm up       

3 rounds       

60 seconds activity 

20 seconds rest       

•           jumping squats        

•           skaters          

•           plank 

•           dying bugs   

•           boxers sit ups          

•           lunges           

Cool down & stretch           

             


Thursday      

Warm up       

As fast as you can  

•           Burpees         100 Reps

Cool down & stretch           

           


Friday

Warm up       

3 rounds       

60 seconds activity 

10 seconds rest       

•           Ankle taps    

•           Superman    

•           Bow and arrow        

•           Boxers sit ups          

•           Cannonball sit ups 

•           Dying bugs  

•           Guard sit ups           

•           Leg raises     

Cool down & stretch            

Fight club - workouts for the week Monday, 12 December 2016

Fight club - workouts for the week Monday, 12 December 2016