Fight club - workouts for the week Monday, 24 October 2016

Fight club - workouts for the week Monday, 24 October 2016

Monday         

Warm up       

4 rounds       

20 seconds activity 

10 seconds rest       

•           Push ups      

•           Handstand hold      

•           Hollow rocks

Cool down & stretch           

             


Tuesday        

Warm up       

4 rounds       

•           Split jumps    10 Reps

•           Donkey kicks            6 Reps

•           Burpees         3 Reps

Cool down & stretch           

           


Wednesday  

Warm up       

4 rounds       

30 seconds activity 

10 seconds rest       

•           lunges           

•           guard sit ups

•           lunges           

•           reclined rows           

•           plank 

•           cannonball sit ups  

•           squats           

•           superman     

Cool down & stretch           

             


Thursday      

Warm up       

As fast as you can  

•           Burpees         100 Reps

Cool down & stretch           

           


Friday

Warm up       

3 rounds       

50 seconds activity 

10 seconds rest       

•           Superman    

•           Bow and arrow        

•           Boxers sit ups          

•           Cannonball sit ups 

•           Dying bugs  

•           Guard sit ups           

•           Leg raises     

•           Russian twist           

•           Scissor legs 

•           Sit ups           

Cool down & stretch            

Fight club - workouts for the week Monday, 31 October 2016

Fight club - workouts for the week Monday, 31 October 2016

STRENGTH AND CONDITIONING - Week 15 of 15

STRENGTH AND CONDITIONING - Week 15 of 15