Fight club - workouts for the week Monday, 10 October 2016

Fight club - workouts for the week Monday, 10 October 2016

Monday         

Warm up       

4 rounds       

30 seconds activity 

10 seconds rest       

•           Jack squats  

•           Toe touches 

•           Jumping jacks         

•           Walking lunges       

Cool down & stretch           

             


Tuesday        

Warm up       

4 rounds       

•           Split jumps    10 Reps

•           Donkey kicks            6 Reps

•           Burpees         3 Reps

Cool down & stretch           

           


Wednesday  

Warm up       

4 rounds       

30 seconds activity 

10 seconds rest       

•           Superman    

•           Bow and arrow        

•           Boxers sit ups          

•           Cannonball sit ups 

•           Dying bugs  

•           Guard sit ups           

•           Leg raises     

•           Russian twist           

•           Scissor legs 

•           Sit ups           

Cool down & stretch           

             


Thursday      

Warm up       

4 rounds       

•           Walking lunges        40 Reps

•           push ups       15 Reps

•           Mountain climbers   20 Reps

Cool down & stretch           

           


Friday

Warm up       

20 second hold for each pose      

3 cycles         

•           Mountain pose        

•           forward bend           

•           triangle          

•           bent leg triangle      

•           downward dog         

•           triangle          

•           bent leg triangle      

•           downward dog         

•           warrior             

•           chair pose    

•           forward bend           

•           Mountain pose        

Cool down & stretch            

STRENGTH AND CONDITIONING - Week 14 of 15

STRENGTH AND CONDITIONING - Week 14 of 15

STRENGTH AND CONDITIONING - Week 13 of 15

STRENGTH AND CONDITIONING - Week 13 of 15