Fight club - workouts for the week Monday, 25 April 2016

Fight club - workouts for the week Monday, 25 April 2016

Monday         

Warm up       

3 rounds       

•           Split jumps    10 Reps

•           Donkey kicks            6 Reps

•           Burpees         3 Reps

Cool down & stretch           

           


Tuesday        

Warm up       

5 rounds       

20 seconds activity 

10 seconds rest       

•           lunges           

•           guard sit ups

•           lunges           

•           reclined rows           

•           plank 

•           cannonball sit ups  

•           squats           

•           superman     

Cool down & stretch           

           


Wednesday  

Warm up       

As fast as you can  

•           Burpees         100 Reps

Cool down & stretch           

           


Thursday      

Warm up       

3 rounds       

•           Walking lunges        40 Reps

•           push ups       15 Reps

•           Mountain climbers   20 Reps

Cool down & stretch           

           


Friday

Warm up       

20 second hold for each pose      

3 cycles         

•           child’s pose  

•           cat pose        

•           cow pose      

•           downward dog         

•           chair pose    

•           Mountain pose        

•           forward bend           

•           halfway hold

•           plank 

•           cobra  

•           downward dog         

•           chair pose    

•           forward bend           

•           Mountain pose        

Cool down & stretch            

Strength and Conditioning week of Monday, 25 April 2016

Strength and Conditioning week of Monday, 25 April 2016

Strength and Conditioning week of Monday, 18 April 2016

Strength and Conditioning week of Monday, 18 April 2016