Fight club - workouts for the week Monday, 4 April 2016

Fight club - workouts for the week Monday, 4 April 2016

Monday         

Warm up       

As many rounds as you can         

15 minutes   

•           Squats           5 Reps

•           Side lunge with a toe touch           6 Reps

•           Shoulder taps           6 Reps

•           Guard sit ups            5 Reps

Cool down & stretch           

             


Tuesday        

Warm up       

6 rounds       

20 seconds activity 

10 seconds rest       

•           Inclined push ups   

•           Push ups      

•           Push ups with a cross over           

•           Shoulder taps          

•           Handstand hold      

Cool down & stretch           

           


Wednesday  

Warm up       

3 rounds       

20 seconds activity 

10 seconds rest       

•           Plank 

•           Bow and arrow        

•           Push ups      

Cool down & stretch           

           


Thursday      

Warm up       

4 rounds       

20 seconds activity 

10 seconds rest       

•           jumping squats        

•           dying bugs   

•           push ups with a cross over           

•           skaters          

•           boxers sit ups          

•           walking lunges        

•           reclined row 

Cool down & stretch           

           


Friday

Warm up       

5 rounds       

20 seconds activity 

10 seconds rest       

•           Ankle taps    

•           Superman    

•           Bow and arrow        

•           Boxers sit ups          

•           Cannonball sit ups 

•           Dying bugs  

•           Guard sit ups           

•           Leg raises     

Cool down & stretch            

Strength and Conditioning week of Monday, 4 April 2016

Strength and Conditioning week of Monday, 4 April 2016

Strength and Conditioning week of Monday, 28 March 2016

Strength and Conditioning week of Monday, 28 March 2016