Fight club - workouts for the week Monday, 8 August 2016

Fight club - workouts for the week Monday, 8 August 2016

Monday         

Warm up       

3 rounds       

20 seconds activity 

10 seconds rest       

  • Ankle taps    
  • Superman    
  • Bow and arrow        
  • Boxers sit ups          
  • Cannonball sit ups 
  • Dying bugs  
  • Guard sit ups           
  • Leg raises     

Cool down & stretch           

             


Tuesday        

Warm up       

6 rounds       

40 seconds activity 

10 seconds rest       

•           Plank 

•           Bow and arrow        

•           Push ups      

Cool down & stretch           

           


Wednesday  

Warm up       

3 rounds       

•           Walking lunges        40 Reps

•           push ups       15 Reps

•           Mountain climbers   20 Reps

Cool down & stretch           

           


Thursday      

Warm up       

3 rounds       

20 seconds activity 

10 seconds rest       

•           jumping squats        

•           dying bugs   

•           push ups with a cross over           

•           skaters          

•           boxers sit ups          

•           walking lunges        

•           reclined row 

Cool down & stretch           

           


Friday

Warm up       

25 second hold       

3 cycles         

•           child’s pose  

•           cat pose        

•           cow pose      

•           downward dog         

•           chair pose    

•           Mountain pose        

•           forward bend           

•           halfway hold

•           plank 

•           cobra  

•           downward dog         

•           chair pose    

•           forward bend           

•           Mountain pose        

Cool down & stretch            

STRENGTH AND CONDITIONING - Week 5 of 15

STRENGTH AND CONDITIONING - Week 5 of 15

Fight club - workouts for the week Monday, 1 August 2016

Fight club - workouts for the week Monday, 1 August 2016