Fight club - workouts for the week Monday, 2 May 2016

Fight club - workouts for the week Monday, 2 May 2016

Monday         

Warm up       

As many rounds as you can         

15 minutes   

•           Squats           5 Reps

•           Side lunge with a toe touch           6 Reps

•           Shoulder taps           6 Reps

•           Guard sit ups            5 Reps

Cool down & stretch           

             


Tuesday        

Warm up       

3 rounds       

20 seconds activity 

10 seconds rest       

•           plank jack with a knee tuck           

•           side lunge with a toe touch           

•           squats           

•           walk down push ups          

•           reclined row 

Cool down & stretch           

           


Wednesday  

Warm up       

4 rounds       

20 seconds activity 

10 seconds rest       

•           Split jumps    

•           Donkey kicks           

•           Burpees       

Cool down & stretch           

           


Thursday      

Warm up       

3 rounds       

40 seconds activity 

10 seconds rest       

•           Bend over rows       

•           Deadlift         

•           Reclined rows         

•           Donkey kicks           

Cool down & stretch           

           


Friday

Warm up       

3 rounds       

20 seconds activity 

10 seconds rest       

•           Superman    

•           Bow and arrow        

•           Boxers sit ups          

•           Cannonball sit ups 

•           Dying bugs  

•           Guard sit ups           

•           Leg raises     

•           Russian twist           

•           Scissor legs 

•           Sit ups           

Cool down & stretch            

Fight club - workouts for the week Monday, 9 May 2016

Fight club - workouts for the week Monday, 9 May 2016

Strength and Conditioning week of Monday, 25 April 2016

Strength and Conditioning week of Monday, 25 April 2016