Fight club - workouts for the week Monday, 28 March 2016

Fight club - workouts for the week Monday, 28 March 2016

Monday         

Warm up       

As many rounds as you can         

12 minutes   

•           Squats           5 Reps

•           Side lunge with a toe touch           6 Reps

•           Shoulder taps           6 Reps

•           Guard sit ups            5 Reps

Cool down & stretch           

             


Tuesday        

Warm up       

4 rounds       

30 seconds activity 

10 seconds rest       

•           squats           

•           side step with back lunge  

•           plank 

•           sit ups           

•           dying bugs   

•           surfers           

•           Skipping       

Cool down & stretch           

           


Wednesday  

Warm up       

4 rounds       

•           Split jumps    10 Reps

•           Donkey kicks            6 Reps

•           Burpees         3 Reps

Cool down & stretch           

           


Thursday      

Warm up       

As fast as you can  

•           Burpees         100 Reps

Cool down & stretch           

           


Friday

Warm up       

20 second hold for each pose      

3 cycles         

•           child’s pose  

•           cat pose        

•           cow pose      

•           downward dog         

•           chair pose    

•           Mountain pose        

•           forward bend           

•           halfway hold

•           plank 

•           cobra  

•           downward dog         

•           chair pose    

•           forward bend           

•           Mountain pose        

Cool down & stretch            

Strength and Conditioning week of Monday, 28 March 2016

Strength and Conditioning week of Monday, 28 March 2016

Strength and Conditioning week of Monday, 21 March 2016

Strength and Conditioning week of Monday, 21 March 2016