Strength and Conditioning Week of Monday, 28 December 2015

Strength and Conditioning Week of Monday, 28 December 2015

Friday

Warm up       

·         Deadlift          3-6 reps

·         good morning           8-12reps

·         walking lunges         8-12 reps

·         reverse crunch         8-15rep

Cardio           

Cool down & stretch           

           


Saturday       

·         Rest day       

           


Sunday         

Warm up       

·         Kettle bell deadlifts  40 Reps

·         Kettle bell swings     30 Reps

·         Kettle bell goblet squats     20 Reps

·         Kettle bell overhead press  10 Reps

Cardio           

Cool down & stretch            

Fight club - workouts for the week Monday, 4 January 2016

Fight club - workouts for the week Monday, 4 January 2016

Fight club - Update for week 24/8/15

Fight club - Update for week 24/8/15