Fight club - workouts for the week Monday, 6 June 2016

Fight club - workouts for the week Monday, 6 June 2016

Monday         

Warm up       

As many rounds as you can         

15 minutes   

•           Squats           5 Reps

•           Side lunge with a toe touch           6 Reps

•           Shoulder taps           6 Reps

•           Guard sit ups            5 Reps

Cool down & stretch           

             


Tuesday        

Warm up       

4 rounds       

40 seconds activity 

10 seconds rest       

•           lunges           

•           guard sit ups

•           lunges           

•           reclined rows           

•           plank 

•           cannonball sit ups  

•           squats           

•           superman     

Cool down & stretch           

           


Wednesday  

Warm up       

4 rounds       

•           Split jumps    10 Reps

•           Donkey kicks            6 Reps

•           Burpees         3 Reps

Cool down & stretch           

           


Thursday      

Warm up       

4 rounds       

30 seconds activity 

10 seconds rest       

•           jumping squats        

•           dying bugs   

•           push ups with a cross over           

•           skaters          

•           boxers sit ups          

•           walking lunges        

•           reclined row 

Cool down & stretch           

           


Friday

Warm up       

25 second hold       

3 cycles         

•           Mountain pose        

•           forward bend           

•           triangle          

•           bent leg triangle      

•           downward dog         

•           triangle          

•           bent leg triangle      

•           downward dog         

•           warrior             

•           chair pose    

•           forward bend           

•           Mountain pose        

Cool down & stretch            

Strength and Conditioning - week 2

Strength and Conditioning - week 2

Fight club - workouts for the week Monday, 30 May 2016

Fight club - workouts for the week Monday, 30 May 2016