Fight club - workouts for the week Monday, 18 April 2016

Fight club - workouts for the week Monday, 18 April 2016

Monday         

Warm up       

4 rounds       

20 seconds activity 

10 seconds rest       

•           jumping squats        

•           dying bugs   

•           push ups with a cross over           

•           skaters          

•           boxers sit ups          

•           walking lunges        

•           reclined row 

Cool down & stretch           

             


Tuesday        

Warm up       

3 rounds       

30 seconds activity 

10 seconds rest       

•           Plank 

•           Bow and arrow        

•           Push ups      

Cool down & stretch           

           


Wednesday  

Warm up       

5 rounds       

20 seconds activity 

10 seconds rest       

•           plank jack with a knee tuck           

•           side lunge with a toe touch           

•           squats           

•           walk down push ups          

•           reclined row 

Cool down & stretch           

           


Thursday      

Warm up       

3 rounds       

20 seconds activity 

10 seconds rest       

•           Push ups      

•           Handstand hold      

•           Hollow rocks

Cool down & stretch           

           


Friday

Warm up       

20 second hold for each pose      

3 cycles         

•           Mountain pose        

•           forward bend           

•           triangle          

•           bent leg triangle      

•           downward dog         

•           triangle          

•           bent leg triangle      

•           downward dog         

•           warrior             

•           chair pose    

•           forward bend           

•           Mountain pose        

Cool down & stretch            

Strength and Conditioning week of Monday, 18 April 2016

Strength and Conditioning week of Monday, 18 April 2016

Strength and Conditioning week of Monday, 11 April 2016

Strength and Conditioning week of Monday, 11 April 2016