Strength and Conditioning week of Monday, 28 March 2016

Strength and Conditioning week of Monday, 28 March 2016

Monday

 

5 rounds of 5 reps

No rest between exercises

Deadlift

Biceps curl

Squat

Lunge

Good mornings

 


Tuesday

 

Hot Yoga

 


Wednesday

 

5 rounds of 5 reps

No rest between exercises

Straight leg deadlift

Bent over row

Hang clean

Thruster

Overhead squat

 


Thursday

 

Anything can happen Thursday

 

 


Friday

 

5 rounds of 5 reps

No rest between exercises

Front squat

Strict press

Arm curls

Good mornings

Lunges

 


Saturday

 

Rest day

 


Sunday

 

Kettlebell workout

Warm up            

Kettle bell deadlifts         50 Reps

Kettle bell swings             40 Reps

Kettle bell goblet squats               30 Reps

Kettle bell overhead press           20 Reps

Cardio  

Cool down & stretch     

Fight club - workouts for the week Monday, 4 April 2016

Fight club - workouts for the week Monday, 4 April 2016

Fight club - workouts for the week Monday, 28 March 2016

Fight club - workouts for the week Monday, 28 March 2016