Strength and Conditioning week of Monday, 4 April 2016

Strength and Conditioning week of Monday, 4 April 2016

Monday

 

5 rounds of 5 reps

No rest between exercises

Deadlift

Bent over row

Hang clean

Thruster

Overhead squat

 


Tuesday

Hot Yoga

 


Wednesday

5 rounds of 5 reps

No rest between exercises

Front squat

Strict press

Arm curls

Good mornings

Lunges

 



Thursday

Anything can happen Thursday

 

 


Friday

5 rounds of 5 reps

No rest between exercises

Reverse lunges

Behind the neck press

Sumo deadlift

Upright row

Thrusters

 


Saturday

Rest day



Sunday

Kettlebell workout

Warm up            

Kettlebell deadlifts         50 Reps

Kettlebell swings             40 Reps

Kettlebell goblet squats               30 Reps

Kettlebell overhead press           20 Reps

Cardio  

Cool down & stretch     

Fight club - workouts for the week Monday, 11 April 2016

Fight club - workouts for the week Monday, 11 April 2016

Fight club - workouts for the week Monday, 4 April 2016

Fight club - workouts for the week Monday, 4 April 2016