Strength and Conditioning week of Monday, 21 March 2016

Strength and Conditioning week of Monday, 21 March 2016

Monday


5 rounds of 5 reps
No rest between exercises
Deadlift
Bent over row
Hang clean
Thruster
Overhead squat


Tuesday


Hot Yoga


Wednesday


5 rounds of 5 reps
No rest between exercises
Front squat
Strict press
Arm curls
Good mornings
Lunges


Thursday


Anything can happen Thursday



Friday


5 rounds of 5 reps
No rest between exercises
Reverse lunges
Behind the neck press
Sumo deadlift
Upright row
Thrusters


Saturday


Rest day


Sunday


Kettlebell workout
Warm up     
Kettle bell deadlifts    50 Reps
Kettle bell swings    40 Reps
Kettle bell goblet squats    30 Reps
Kettle bell overhead press    20 Reps
Cardio     
Cool down & stretch    

Fight club - workouts for the week Monday, 28 March 2016

Fight club - workouts for the week Monday, 28 March 2016

Fight club - workouts for the week Monday, 21 March 2016

Fight club - workouts for the week Monday, 21 March 2016