Fight club - workouts for the week 3/8/15

Monday

Warm up

30 sec Jumping jacks

3 rounds of
30 sec Push ups
30 sec Shoulder taps
30 sec Row

30 sec Mountain climbers

3 rounds
30 sec Squats
30 sec Lunges
30 sec Skaters

30 sec Plank

3 rounds
30 sec Boxers
30 sec Guard sit ups
30 sec Russian twist


Tuesday


Rest day


Wednesday

20 sec Mountain climbers

20 sec Plank jacks

20 sec Skaters

20 sec Jumping squats

20 sec Bow and arrow

5 rounds


Thursday

As many rounds as you can in 15 minutes 

·         Squat

·         Side lunge

·         Shoulder taps

Guards


Friday


Skipping for 3 minutes
Stretch session 



Fight club - workouts for the week 10/8/2015

Fight club - workouts for the week 27/7/15