Fight club - workouts for the week 17/8/15

Monday

30 seconds on 10 second compromised rest

2 rounds

  • Squats
  • Lunges
  • Skaters
  • Mountain climbers
  • Plank
  • Push up
  • Bow and arrow
  • Dying bugs
  • Cannon ball sit ups
  • Leg raises

Tuesday

Rest day


Wednesday

Run a lap after every exercise

  • 10 walk down push ups
  • 10 Reclined row
  • 10 lunges
  • 10 sit ups
  • Wall sit as long as you can
  • 10 side lunges
  • 10 squats
  • 10 Mountain climbers


Thursday

1 minute activity 20 seconds rest

3 rounds

  • Squats
  • Lunges
  • Side Lunges
  • Should taps
  • Plank
  • Cannon ball sit ups
  • Leg raises

Friday

 

Rest day

Fight club - Update for week 24/8/15

Fight club - Update for week 24/8/15

Fight club - workouts for the week 10/8/2015