Fight club - workouts for the week 10/8/2015

Monday

Squats
Lunges
Row
Skaters
Plank
Push up
Cannon ball
Russian twist
Boxers
5 rounds
20 second on 10 second off


Tuesday

20 Squats
20 Swings
20 Thrusters
20 Deadlift

4 rounds


Wednesday

Rest day


Thursday

As many rounds as you can in 15 mins
5 Squats
6 Side lunges
4 Shoulder taps
5 Guards sit ups


Friday

Thrusters
Skipping
Skaters
Squats
Skipping
Sit ups
3 rounds
20 second on 10 second off

 

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