Fight club - workouts for the week 25/7/15

Monday

Warm up

  • 30 sec Skipping 
  • 30 sec Sumo squat hold
  • 30 sec Skipping 
  • 30 sec  Shoulder taps
  • 30 sec Skipping 
  • 30 sec  Ankle taps

Tuesday
30 sec Skipping or Mountain climbers
10 reps of any of the ab exercises (dying bugs, sit ups, boxers sit ups, ankle taps, guard sit ups, superman holds, plank, cannonball sit ups)


Wednesday

As many rounds as you can in 15 minutes 

  • Squat
  • Side lunge
  • Shoulder taps
  • Guards
     

Thursday

Rest day


Friday 
Stair climb
Stretch session 

Fight club - workouts for the week 27/7/15

Fight club - workouts for the week 13/7/15