Fight club - workouts for the week 13/7/15

Monday


Warm up

  • 30 sec skipping
  • 30 sec squat
  • 30 sec skipping
  • 30 sec bow and arrow
  • 30 sec skipping
  • 30 sec Russian Twist

3 rounds

Tuesday

Warm up

10

10 x Sprints (50m)

Active rest between sprints

10 reps of any of the ab exercises (dying bugs, sit ups, boxers sit ups, ankle taps, guard sit ups, superman holds, plank, cannonball sit ups)

Wednesday

Rest day

Thursday 

 

Warm up

As many rounds as you can in 15 minutes

  • 5 squats
  • 6 side lunges
  • 4 shoulder taps
  • 5 guard sit ups

Friday

20 minute stretch session

Fight club - workouts for the week 25/7/15

Fight club - workouts for the week 29/6/15