Fight club - workouts for the week

Monday

Warm up

  • 8 - 14 x Laps (100m)
  • Active rest between sprints
  • 10 reps of any of the ab exercises (dying bugs, sit ups, boxers sit ups, ankle taps, guard sit ups, superman holds, plank, cannonball sit ups)

 Tuesday

 Warm up

Every minute on the minute for 14 mins total

  •  5 squats
  • 4 sit ups
  • 3 broad jumps

Wednesday

Warm up

As many rounds as you can in 12 minutes

  • 5 squats
  • 6 side lunges
  • 4 shoulder taps
  • 5 guard sit ups


Thursday 

  • Rest Day

 Friday

Warm up

As man rounds as possible in 15 minutes

  • 5 squats
  •  6 split jumps
  • 3 burpees
  • 5 sit ups
  • 6 Russian Twists
  •  1 lap of the basement

Fight club - workouts for the week 6/7/15

Fight club - workouts for the week