Fight club - workouts for the week Monday, 12 December 2016

Fight club - workouts for the week Monday, 12 December 2016

Monday         

Warm up       

5 rounds       

50 seconds activity 

10 seconds rest       

•           plank jack with a knee tuck           

•           side lunge with a toe touch           

•           squats           

•           walk down push ups          

•           reclined row 

Cool down & stretch           

             


Tuesday        

Warm up       

4 rounds       

40 seconds activity 

20 seconds rest       

•           Push ups      

•           Handstand hold      

•           Hollow rocks

Cool down & stretch           

             


Wednesday  

Warm up       

5 rounds       

30 seconds activity 

10 seconds rest       

•           Side step with back lunge 

•           Squats          

•           Split jump     

•           Sumo Squat 

Cool down & stretch           

             


Thursday      

Warm up       

5 rounds       

•           Split jumps    10 Reps

•           Donkey kicks            6 Reps

•           Burpees         3 Reps

Cool down & stretch           

           


Friday

Warm up       

25 second hold       

3 cycles         

•           Mountain pose        

•           forward bend           

•           triangle          

•           bent leg triangle      

•           downward dog         

•           triangle          

•           bent leg triangle      

•           downward dog         

•           warrior             

•           chair pose    

•           forward bend           

•           Mountain pose        

Cool down & stretch            

Fight club - workouts for the week Monday, 19 December 2016

Fight club - workouts for the week Monday, 19 December 2016

Fight club - workouts for the week Monday, 5 December 2016

Fight club - workouts for the week Monday, 5 December 2016