Fight club - workouts for the week Monday, 22 February 2016

Fight club - workouts for the week Monday, 22 February 2016

Monday         

Warm up       

5 rounds       

30 seconds activity 

10 seconds rest       

•           Plank 

•           Bow and arrow        

•           Push ups      

Cool down & stretch           

             


Tuesday        

Warm up       

6 rounds       

•           Split jumps    10 Reps

•           Donkey kicks            6 Reps

•           Burpees         3 Reps

Cool down & stretch           

           


Wednesday  

Warm up       

3 rounds       

40 seconds activity 

15 seconds rest       

•           plank jack with a knee tuck           

•           side lunge with a toe touch           

•           squats           

•           walk down push ups          

•           reclined row 

Cool down & stretch           

           


Thursday      

Warm up       

As fast as you can  

Burpees         100 Reps

Cool down & stretch           

           


Friday

Warm up       

3 rounds       

45 seconds activity 

10 seconds rest       

•           Superman    

•           Bow and arrow        

•           Boxers sit ups          

•           Cannonball sit ups 

•           Dying bugs  

•           Guard sit ups           

•           Leg raises     

•           Russian twist           

•           Scissor legs 

•           Sit ups           

Cool down & stretch            

Strength and Conditioning Week of Monday, 22 February 2016

Strength and Conditioning Week of Monday, 22 February 2016

Strength and Conditioning Week of Monday, 15 February 2016

Strength and Conditioning Week of Monday, 15 February 2016