Fight club - workouts for the week Monday, 1 February 2016

Fight club - workouts for the week Monday, 1 February 2016

Monday         

Warm up       

As many rounds as you can         

10 minutes   

•           Squats           5 Reps

•           Side lunge with a toe touch           6 Reps

•           Shoulder taps           6 Reps

•           Guard sit ups            5 Reps

Cool down & stretch           

             


Tuesday        

Warm up       

3 rounds       

20 seconds activity 

10 seconds rest       

•           inclined push ups   

•           reclined row 

•           boxers sit ups          

•           bow and arrow         

•           jumping jacks           

•           walking lunges        

Cool down & stretch           

           


Wednesday  

Warm up       

5 rounds       

30 seconds activity 

10 seconds rest       

•           Bend over rows       

•           Deadlift         

•           Reclined rows         

•           Donkey kicks           

Cool down & stretch           

           


Thursday      

Warm up       

3 rounds       

•           Walking lunges        40 Reps

•           push ups       15 Reps

•           Mountain climbers   20 Reps

Cool down & stretch           

           


Friday

Warm up       

20 second hold for each pose      

3 cycles         

•           Mountain pose        

•           forward bend           

•           triangle          

•           bent leg triangle      

•           downward dog         

•           triangle          

•           bent leg triangle      

•           downward dog         

•           warrior             

•           chair pose    

•           forward bend           

•           Mountain pose        

Cool down & stretch           

Strength and Conditioning Week of Monday, 1 February 2016

Strength and Conditioning Week of Monday, 1 February 2016

Strength and Conditioning Week of Monday, 25 January 2016

Strength and Conditioning Week of Monday, 25 January 2016