Fight club - workouts for the week Monday, 5 December 2016

Fight club - workouts for the week Monday, 5 December 2016

Monday         

Warm up       

As many rounds as you can         

20 minutes   

•           Squats           5 Reps

•           Side lunge with a toe touch           6 Reps

•           Shoulder taps           6 Reps

•           Guard sit ups            5 Reps

Cool down & stretch           

             


Tuesday        

Warm up       

4 rounds       

40 seconds activity 

10 seconds rest       

•           plank jack with a knee tuck           

•           side lunge with a toe touch           

•           squats           

•           walk down push ups          

•           reclined row 

Cool down & stretch           

             


Wednesday  

Warm up       

5 rounds       

50 seconds activity 

10 seconds rest       

•           squats           

•           side step with back lunge  

•           plank 

•           sit ups           

•           dying bugs   

•           surfers           

•           Skipping       

Cool down & stretch           

             


Thursday      

Warm up       

4 rounds       

40 seconds activity 

10 seconds rest       

•           inclined push ups   

•           reclined row 

•           boxers sit ups          

•           bow and arrow         

•           jumping jacks           

•           walking lunges        

Cool down & stretch           

             


Friday

Warm up       

3 rounds       

20 seconds activity 

10 seconds rest       

•           Ankle taps    

•           Superman    

•           Bow and arrow        

•           Boxers sit ups          

•           Cannonball sit ups 

•           Dying bugs  

•           Guard sit ups           

•           Leg raises     

Cool down & stretch            

Fight club - workouts for the week Monday, 12 December 2016

Fight club - workouts for the week Monday, 12 December 2016

Fight club - workouts for the week Monday, 28 November 2016

Fight club - workouts for the week Monday, 28 November 2016