All in keep moving

Workout Wednesday - 6 February 2019

Workout Wednesday - 6 February 2019

Another short week

Today is Waitangi day here in New Zealand. Waitangi day commemorates the signing of Te Tiriti o Waitangi which is New Zealand's founding document. That means we have a public holiday and a chance to spend some extra time together.

Workout Wednesday - 30 Jan

Long weekend

It has been a short week here in Auckland which means extra time outside and doing fun things. We had some fun at the skatepark testing out my new action camera. I love to get outside and watch the kids enjoying the great playparks across the region.

Our new camera worked great and provided me with a good laugh. Apparently, the kids forgot to turn the camera off when they finished playing at the skatepark. When we got home and looked at the footage, it was great to see so much of the sky with the odd view up Liam's nose.

Workout Wednesday - 23 Jan

Do I have to be here?

The new year is in full swing now; it's starting to feel like the Christmas holiday's area distant memory. While I daydream about spending my time playing in the sunshine, I have spent my working week in rooms with artificial light and bad air conditioning. I have a beautiful view from my concrete prison, but it isn't the same as being outside.

Workout Wednesday - First cab off the rank

Welcome to 2019

I know this is the time of year that everyone jumps of the get fit and go on a diet bandwagon. The gyms will be packed for the next four weeks. The attendees at workout classes will be through the roof. Everyone will be talking about the latest green smoothie diet. 

Workout Wednesday - 9 Jan

Workout Wednesday 9 January 2019 - I don't care, work harder 

That was a shock to the system  

Wednesday is officially hump day, not just hump day, my first week back at work after the Christmas break hump day. The first few days I have to admit it was a shock to the system. Who would have thought it would be so hard getting back into the swing of things. Obviously not me.   

Workout Wednesday - 31 Oct 2018 – full steam ahead

Week one of summer shred has begun, and I feeling pretty good, being honest. Any new programme I find takes a week to find my groove and get my body working in the right way. The weather was lovely which means I got my ass out in the sunshine when training. Added bonus is my walks home from work was beautiful. Not counting all the cars as beautiful.

Workout Wednesday - 24 Oct - Ready to shred

I'm not posting a workout this week. I am letting you in on my plans for the training programme and diet I'm doing on the run-up to Christmas.

Summer is on the way

Summer is around the corner, and I have some work to do to make sure I am bikini ready. To empty my carb pockets, shed my winter insulation and not scare the kids on the beach I will do a summer shred.

Find out about 1 Rep Max

A 1 rep max is the most weight you can lift once for any exercise. Knowing your 1 rep max is important as it's used to find out how much weight to use in other rep ranges. Even if you don't lift heavy on a regular basis, knowing you 1 rep max is still important.

Workout Wednesday - 17 Oct 2018

So time to confess to being the Queen of not keeping up with life.  The will to get my camera out to capture those sweaty faced image you have grown to love has been at the bottom of my to do list.  I've just been trying to get my workouts done.

Workout Wednesday - 3 Oct 2018

Life has been a bit mad around here so I have been working on just keeping up with the boring everyday things and making sure I get my arse moving at least once a day.

I’m sharing a quick and easy workout from this week. Sorry for the lack of photos