All in Workout Toolbox
This week I am sharing the outcome of a deadlift workout. I am doing a morning kettlebell workout, I have seen the improvement in my posterior chain and core strength but have to say really feel like I am paying for it when it comes to deadlifts. Truth be told these deadlifts made me want to cry.
I made some decent progress, my one rep max results from cycle 1 are below. This will be my starting point for cycle two which starts next week.
This week I am sharing the outcome of my week one bench press workout. I very rarely feel strong when it comes to my upper body workouts but I have to say this workout was a very different matter. I not only feel strong, I didn't feel like I emptied the tank trying to get more reps on my last set. The kettlebell component of this workout was challenging but so good.
Last week was my first week back on 5 3 1 training. The weather is slowly but surely improving which means that soon I will be back out on the driveway enjoying the sunshine while enhancing myself. In the meantime, I'm keeping my jumper on, and the garage door closed.
I can't say that the weather has been perfect recently here in Auckland, but I know that summer will soon be on the way. In preparation for the summer, I am doing a little work on my strength.
This week I am on holiday from my day job, I wish I could have a break from Auckland for a few days, but that isn't on the cards. It's staycation time.