All in Workout Toolbox

Workout Wednesday - 12 Sep 2018 Maximum effort

This week I am sharing the outcome of my week one bench press workout. I very rarely feel strong when it comes to my upper body workouts but I have to say this workout was a very different matter.  I not only feel strong, I didn't feel like I emptied the tank trying to get more reps on my last set.  The kettlebell component of this workout was challenging but so good.