Workout Wednesday - Everyday day is ab day

Workout Wednesday - Everyday day is ab day

It is the final week of my training program, it has been a challenging programme and has made me realise how much you can gain in a few weeks. 

This workout is just a simple ab workout that is a no equipment needed workout.  

 
 

Workout Wednesday

2 rounds of

20 reps - ab roll ups

20 reps - bow and arrow - elbow to knee

20 reps - reverse crunches

20 reps - windshield wipers

20 reps - crunches

20 reps -straight leg raises

20 reps - dying bugs

Aubergine Meatballs

Aubergine Meatballs

Motivation Monday

Motivation Monday