Workout Wednesday - Time for something new

Workout Wednesday - Time for something new

Finally, time to start an all-new training programme this week.  Always amazing to get some new challenges and suffer the new sore parts.  This programme is all about building muscle while cutting down on that pesky body fat.

7feb.Still001.jpg

Workout Wednesday

40 total per exercise

45 seconds between each set based on my 8-9 Rep Max

Deadlift

Shoulder Press

7feb.Still002.jpg

Lat Pulldown

Plank Hold - 4 minutes total

Scotch Eggs

Scotch Eggs

Motivation Monday

Motivation Monday