Workout Wednesday - Kicking ass and taking names

Workout Wednesday - Kicking ass and taking names

Week three of my training programme.  So far so good, I am making really good progress with muscle development and dropping body fat at a decent rate.

 
 

Workout Wednesday

40 total per exercise

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45 seconds between each set

14-16 RM

Romanian Deadlift

Dumbbell press

Pull ups

Plank Hold

 
Moroccan Baked Eggs

Moroccan Baked Eggs

EasyCleanEats ebook now available for free!!!

EasyCleanEats ebook now available for free!!!