Workout Wednesday - It is not a top knot, ok

Workout Wednesday - It is not a top knot, ok

Yes, it might look like one, but this is not a top knot, this is a girl bun.  What else do you do when you are having a bad hair day.

 
Auckland weather has gone all Game of Thrones on us at the moment, so it takes a long time to warm up and not very long to cool down.  They say summer bodies are built in the winter months, but I want my fat for insulation at the moment.


The next few weeks I have a specific but straightforward programme. While rehabbing my calf, my physio picked up on a few areas that could use some improvement. Thankfully nothing major but some weaknesses that could be the cause of my last injury, if left unaddressed could be the cause of future ones.  


I have programmed some movements that should address the weaknesses I currently. 

Workout Wednesday

25 pull ups

50 dumbbell deadlifts

50 push ups

50 jumping jacks

50 jump squats

50 V ups

50 dumbbell push press

25 wide grip pull ups

 more deadlifts

more deadlifts

Video titles - wow 200618.jpg
Chicken Stew and Dumplings

Chicken Stew and Dumplings

Motivation Monday

Motivation Monday