No Crust Quiche

No Crust Quiche

I was never a fan of quiche as I found it very heavy and difficult to eat, the no crust quiche was an irresistible concept for me, all the good parts of a quiche without the heavy part.  I love the simplicity of quiche now and find it a great way to use up those things hanging around in the fridge, it’s a great one for those nights when you get home late and don’t have a better food plan.  The base recipe is great easy , the hard part is usually deciding what to put in it.

 
 No Crust Quiche with spinach and feta

No Crust Quiche with spinach and feta

 
 No Crust Quiche Ingredients

No Crust Quiche Ingredients

No Crust Quiche

 

Ingredients

8 eggs
½cup cream
¼cup coconut flour
½cup cheese grated

Instructions

Mix together all ingredients until smooth.  
Bake at 180 degrees C / 350 degrees F until golden on top – the time it takes to cook will depend on the fillings you use.

Here are a few of our favourites to get you started

  • Feta and spinach – sprinkle with pumpkin seeds when it comes out of the oven
  • Red pepper, ham, and mozzarella
  • Bacon, cheddar and tomato
Mexican Casserole

Mexican Casserole

Workout Wednesday - Queen of over this now

Workout Wednesday - Queen of over this now