Workout of the Week - 3 Sep 2017

Workout of the Week - 3 Sep 2017

Here is my workout of the week for 3 September 2017

The workout of the week is a high intensity interval style workout

5 rounds 40 seconds activity 10 seconds rest

 

Air Bike

Ankle Taps

Russian Twists

Push Throughs

Slow cooked Moroccan Chicken

Slow cooked Moroccan Chicken

Shredded Sprout Salad

Shredded Sprout Salad