Workout of the Week - 24 Sep 2017

Workout of the Week - 24 Sep 2017

Here is my workout of the week for 24 September 2017

The workout of the week is a conditioning training workout

Complete as fast as possible with good form

 

Jumping Jacks 30 reps

Push Ups 5 reps

High Knees 25 reps

Burpees 7 reps

Crunches 10 reps

Squats 7 reps

Push ups 5 reps

Squats 7 reps

Jumping Jacks 30 reps

Wall Sit 30 second hold

Push Ups 5 reps

High Knees 25 reps

Motivation Monday

Motivation Monday

Brussels Sprout Carbonara

Brussels Sprout Carbonara