Workout of the Week - 17 Sep 2017

Workout of the Week - 17 Sep 2017

Here is my workout of the week for 17 September 2017

 

The workout of the week is a conditioning training workout

As many rounds as possible in 10 minutes

Run 400m

Wallballs 10 reps

Jumping Lunges 10 reps

Brussels Sprout Carbonara

Brussels Sprout Carbonara

Sausage & Pumpkin Soup

Sausage & Pumpkin Soup