Workout of the Week - 22 Oct 2017

Workout of the Week - 22 Oct 2017

Here is my workout of the week for 22 October 2017

The workout of the week is a strength training workout

 

Standing Shoulder Press 5 Reps at 75%

Standing Shoulder Press 3 Reps at 85%

Standing Shoulder Press 1+ Reps at 95%

 

5 rounds

Dips 15 reps

Chin up 10 reps

Perfect Scrambled Eggs

Perfect Scrambled Eggs

Chicken Soup

Chicken Soup