Workout of the Week - 15 Oct 2017

Workout of the Week - 15 Oct 2017

Here is my workout of the week for 15 October 2017

The workout of the week is a high intensity interval style workout

6 rounds 40 seconds’ activity 10 seconds rest

 

Burpees

Pike Push Ups

Squats

Wall balls

Products we love - October 2017

Products we love - October 2017

Blueberry Waffles

Blueberry Waffles