Workout of the Week - 1 Oct 2017

Workout of the Week - 1 Oct 2017

Here is my workout of the week for 1 October 2017

The workout of the week is a conditioning training workout

Complete as fast as possible with good form

Squats 25 reps

Push ups 5 reps

Squats 20 reps

Push ups 10 reps

Squats 15 reps

Push ups 15 reps

Squats 10 reps

Push ups 20 reps

Squats 5 reps

Push ups 25 reps

Prawn Parmesan Coodles

Prawn Parmesan Coodles

Honey Sesame Sauce

Honey Sesame Sauce