Workout of the Week - 5 Nov 2017

Workout of the Week - 5 Nov 2017

Here is my workout of the week for 5 November 2017

The workout of the week is a strength training workout

ย 

Bench Press 5 Reps at 75%

Bench Press 3 Reps at 85%

Bench Press 1+ Reps at 95%

ย 

5 rounds

Dumbbell Chest Press 10 reps

Dumbbell Row 15 reps

Asian fish cakes

Asian fish cakes

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds