Workout of the Week - 26 Nov 2017

Workout of the Week - 26 Nov 2017

Here is my workout of the week for 26 November 2017

The workout of the week is a conditioning training workout

Complete as fast as possible with good form 8 rounds

Run 400m

Sit Ups 20 reps

Motivation Monday

Motivation Monday

Creamy Salmon & Basil Impasta

Creamy Salmon & Basil Impasta