Workout of the Week - 19 Nov 2017

Workout of the Week - 19 Nov 2017

Here is my workout of the week for 19 November 2017

The workout of the week is a conditioning training workout

Complete as fast as possible with good form 3 rounds

 

Reverse Lunges 20 reps

Squats 10 reps

Dumbbell Press 15 reps

Russian Twist 20 reps

Burpee 15 reps

Lunge with Twist 10 reps

Plank hold 30 seconds

Front Squat 15 reps

Barbell Row 15 reps

Reverse Crunch 20 reps

Creamy Salmon & Basil Impasta

Creamy Salmon & Basil Impasta

Coconut Trail Mix

Coconut Trail Mix