Workout of the Week - 12 Nov 2017

Workout of the Week - 12 Nov 2017

Here is my workout of the week for 12 November 2017

The workout of the week is a strength training workout

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Squat 5 Reps at 75%

Squat 3 Reps at 85%

Squat 1+ Reps at 95%

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5 rounds

Weighted Step Ups 15 reps

Hip Thrusters 10 reps

Products we love - November 2017

Products we love - November 2017

Asian fish cakes

Asian fish cakes