Workout of the Week - 5 Mar 2017

Workout of the Week - 5 Mar 2017

Here is my workout of the week for 5 March 2017

 
 
 
 

The workout of the week is a strength training workout

Standing Shoulder Press 3 warm up rounds

Standing Shoulder Press 5 reps at 70% of 1 Rep Max

Standing Shoulder Press 3 reps at 80% of 1 Rep Max

Standing Shoulder Press 1+ reps at 90% of 1 Rep Max

Supporting exercises 5 Rounds

Dumbbell Fly 10 reps

Lat Pull Down 10 rep

Reuben Roast Roll

Reuben Roast Roll

Pancetta Wrapped Scallops

Pancetta Wrapped Scallops