Workout of the Week - 26 Mar 2017

Workout of the Week - 26 Mar 2017

Here is my workout of the week for 26 March 201

The workout of the week is a high intensity interval style workout

 
 
 

4 rounds 30 seconds’ activity 10 seconds rest

Jumping Jacks

Push ups

Squats

Crunches

High Knees

Leg Lifts

Plank

Wall Sit

Motivation Monday

Motivation Monday

Tuna and Kale Salad

Tuna and Kale Salad