Workout of the Week - 12 Mar 2017

Workout of the Week - 12 Mar 2017

Here is my workout of the week for 12 March 2017

 
 

The workout of the week is a conditioning workout

Complete as fast as possible with good form

Mountain Climbers 100 reps

Crunches 90 reps

Lunges 80 reps

Donkey Kicks 70 reps

Shoulder Taps 60 reps

Mountain Climbers 50 reps

Crunches 40 reps

Lunges 30 reps

Donkey Kicks 20 reps

Running 10 minutes

Products we love - March 2017

Products we love - March 2017

Reuben Roast Roll

Reuben Roast Roll